Nutrition

Food fashion: whats in and whats out

Food fashion: whats in and whats out

Skickat av World Class Sweden, 29.08.2011

 
Swedish artikel endast i swedish

How many calories should we have per day? If you have normal activity and are maintaining your current weight 1,500 – 2,000 per day is a good benchmark.

Eat like a star

Eat like a star

Skickat av World Class Sweden, 08.08.2011

 
Swedish artikel endast i swedish

Maintaining a healthy balanced lifestyle is very challenging. Even celebrities struggle with their weight and health, so it is that much more overwhelming for the rest of the world.

Plea for Omega 3

Plea for Omega 3

Skickat av World Class Sweden, 22.07.2011

 
Swedish artikel endast i swedish

Most people have the impression that all fats are harmful, so they do their best to eliminate them from their diet.

Beauty comes from within

Beauty comes from within

Skickat av World Class Sweden, 15.07.2011

 
Swedish artikel endast i swedish

Have you ever thought about the fact that beauty comes from the inside, and what you put in your mouth? I think you all heard that the beauty comes from the inside. Ask your mother and grandmother – they always knew that!

Fiber season all year long

Fiber season all year long

Skickat av World Class Sweden, 06.07.2011

 
Swedish artikel endast i swedish

Fiber is a fashionable topic. What are they, what impact have and what is their role?

SENASTE ARTIKLAR

6 reasons for getting back to the gym

26/06/2011 / Fitness & Aerobics

As far as diet helps in weight loss, as sports helps keep figure and a beautiful line of your ...

YES and NOs at the gym

24/05/2011 / Tips & tricks

Learn some of the thngs you should and should NOT do in the GYM.

Strength trainings

01/06/2011 / Fitness & Aerobics

If you are someone who is wondering whether you should start strength training or not, then I ...

Maximum effect for a cardio workout

01/08/2011 / Fitness & Aerobics

The best exercise is that you do for fun.

The key to lifelong workout goals

16/06/2011 / Fitness & Aerobics

If you are up for a little more of a challenge, try three to four days at a moderate to ...


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